Today, we finished the second part of our pro-bono Women's Self-Defense workshop. Our participants learned about awareness, distance and practiced simple and effective strikes, kicks, and escapes. It was amazing to see so many of them change from being apprehensive to exuding confidence, with a big smile on their faces! 

Classes are growing and we are thrilled!

We are thrilled that 4 new people between the ages of 14 and 40-something started training with just in the last few weeks! Welcome!

We had our second rank test since we opened our school in May. These guys have worked very hard and we are so proud of them!

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